How to Get Fit for Windsurfing

How to Get Fit for Windsurfing

I know what it is like to finally get back on a windsurf board, excited to taste the salt water again, feeling the wind on your face, the sensation of gliding over the water, only to realise after an hour or two that you have to stop. You have no more energy. Your forearms are aching, your legs are tired and you somehow don’t manage to get your breath back.

When I was at university in Newcastle (UK) I would always come back to Tenerife over the holidays to help out at my parent’s Surf Center. While in the UK I would focus on studying and living the stereotypical student lifestyle (lectures, parties, hangovers) which meant that not much time was spent at the gym. I would come back to Tenerife to help out at the Surf Centre and realised that I was knackered after a day teaching.

From my second year onwards I took up judo which improved my cardiovascular performance as well as increasing my overall fitness. The difference to my next return to Tenerife was impressive. I could get back into the rhythm of lessons and free-surfing with no impediment from my body at all.

Now I see lots of people who rent at the Surf Center that are bummed out when their body won’t allow them to continue windsurfing for more than an hour or two due to either their hands getting blisters (usually after a few days on the water) or because they are out of shape. (more…)